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How to Create Momentum
The Flywheel Mental Model The concept we are going to explore today refers generally to momentum. Thanks to American researcher, author,...
Jul 20, 20232 min read
Shining a Light on the Silent Rot of Addiction, Shenpa and Mimetic Desire
Join us as we unravel the complexities of addiction, delve into the mechanisms of Shenpa and mimetic desire, and gain valuable insights...
Jun 6, 20238 min read
How to Create Lasting Change in Your Life
Get ready to unlock your full potential. This week is all about taking you on a journey of personal growth and self-discovery, and is...
May 2, 202323 min read
The Secret to Life - Building a Lifestyle of Lasting Fulfillment
In this episode we discuss the secret to getting what you want in life. It provides a thought-provoking exploration of the themes
Apr 11, 202311 min read
From Pride to Vulnerability: The Journey to True Self-Awareness and Healing
Full episodes available on Spotify, Apple Podcasts Google Podcasts, or wherever you get your podcasts, and other inspiration here ...
Apr 4, 20238 min read
The Power of Intuition: Developing Self Trust with the Full Body Yes
As human beings, we are equipped with an incredible tool for self-protection: our intuition. Our amygdala, the primitive part of our...
Feb 25, 20232 min read
Unlocking Your Potential: Releasing Limiting Beliefs Through EFT Tapping
Many people, myself included, struggle with limiting subconscious beliefs about what is possible for ourselves and our lives that keep us...
Feb 21, 20232 min read
The Secret to a Healthier Life: Ditching Processed Foods for Good
When it comes to a healthy diet, it's not just about what's in the food, but what's been done to the food. In recent years, the food...
Feb 19, 20232 min read
The Surprising Science Behind Waiting to Drink Coffee: Why Your Morning Cup Should Wait an Hour
Are you one of those people who can't start their day without a steaming hot cup of coffee? You're not alone. For many of us, coffee is...
Feb 16, 20232 min read
Unlocking Real-Life Superpowers: The Transformative Trio of Gratitude, Meditation, and Sleep
What if I told you there was a pill you could take that would enhance your mental and physical well being, increase happiness and...
Feb 15, 20232 min read
The Dark Side of Porn: How it Impairs the Developing Male Brain
What kind do you want? College? Cheerleader? Threesome? Lesbian? Step sister? In an age where high-definition pornography is readily...
Feb 13, 20232 min read
Beyond the Headlines: A Journey to Building a Personalized Information Diet
In a world where information is readily available at our fingertips, it's more important than ever to be mindful of what we consume. Just...
Feb 12, 20232 min read
The Surprising Truth About Alcohol and Insomnia: Unraveling the Mystery with Dr. Matthew Walker
We've all been there. You have a few drinks with friends and feel relaxed and ready for a good night's sleep. But then, in the middle of...
Feb 11, 20232 min read
The Most Dangerous Game
To me, and I’m sure to thousands of other people, this year has been fraught with countless gut punching news articles. But despite the...
Jun 26, 20228 min read
Dr. Wayne Dyer’s Excuses Begone – List of 18 affirmations:
(Excuse listed first – then the positive affirmation) 1. It will be difficult – I have the ability to accomplish any task I set my mind...
Dec 3, 20212 min read
Meditations 11/24/21
There is no existence without perception. He that humbleth himself wishes to be exalted. The surest way to corrupt a youth is to instruct...
Nov 24, 20211 min read
The Addictions of the 21st Century
Smoking was, perhaps, the addiction of the 20th century. Everyone did it. Doctors, housewives, and men of ambition. Everybody smoked....
Nov 20, 20216 min read
Don't Become a Hacked Human
Much of the information and conjecture I am going to put forth in this article comes from the research of Yuval Noah Harari in his book,...
Nov 18, 20217 min read
The Link Between Sleep and Success
There has been prevailing wisdom between sleep and success for many years, but there are many successful people who swear they only need...
Nov 15, 20215 min read