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The Surprising Science Behind Waiting to Drink Coffee: Why Your Morning Cup Should Wait an Hour
Are you one of those people who can't start their day without a steaming hot cup of coffee? You're not alone. For many of us, coffee is...
Feb 16, 20232 min read
Unlocking Real-Life Superpowers: The Transformative Trio of Gratitude, Meditation, and Sleep
What if I told you there was a pill you could take that would enhance your mental and physical well being, increase happiness and...
Feb 15, 20232 min read
The Dark Side of Porn: How it Impairs the Developing Male Brain
What kind do you want? College? Cheerleader? Threesome? Lesbian? Step sister? In an age where high-definition pornography is readily...
Feb 13, 20232 min read
The Surprising Truth About Alcohol and Insomnia: Unraveling the Mystery with Dr. Matthew Walker
We've all been there. You have a few drinks with friends and feel relaxed and ready for a good night's sleep. But then, in the middle of...
Feb 11, 20232 min read
The Addictions of the 21st Century
Smoking was, perhaps, the addiction of the 20th century. Everyone did it. Doctors, housewives, and men of ambition. Everybody smoked....
Nov 20, 20216 min read
The Link Between Sleep and Success
There has been prevailing wisdom between sleep and success for many years, but there are many successful people who swear they only need...
Nov 15, 20215 min read